True North, Central Oregon Parenting
Chart Your Own Course
August/September 2010
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HEALTH + WELLNESS

In Health + Wellness we'll explore topics such as family health, yoga and meditation, stress and balance, local medical care, pregnancy and birth, and alternative medicine.


Mindfulness Meditation by Annette Benedetti

Jun 10 Hit the Park: Get in shape while your kids play!Luann Abrams
Apr 10 Indoor Obstacle Course:
An Action-Packed Workout for the Dreary Days of Spring
Luann Abrams
Apr 10 Ask the Pediatrician: Children's AllergiesValerie Bailie, MD
Feb 10 14 Ways to Show Love for Your Child This Valentine's DayAmerican Academy of Pediatrics
Dec 09 Supporting Your Immune System NaturallyAmy Moll
Dec 09 Ask the Pediatrician: H1N1 and Influenza AJohn Chunn, MD
Oct 09 Breastfeeding Your Newborn: Getting StartedAria Baker
Oct 09 Ask the Pediatrician: Coping with the Common ColdDr. Kim Wollmuth, MD
Aug 09 Preparing to BreastfeedAria Baker
Jun 09 Infertility: How much will your baby cost? (Part 2)Amy Moll
Jun 09 Pilates: A Path to a Younger You!Debby Bowen
Apr 09 Infertility: How much will your baby cost?Amy Moll
Apr 09 The Gift of Restoration: Iyengar YogaNadine Sims
Apr 09 Get the Lead Out! (And the phthalates too!)Suzanne Johnson
Feb 09 Homeopathy: Healing for the Whole FamilyMary Ellen Coulter
Dec 08 Getting Fit: Making Resolutions that LastEmily Edelman
Dec 08 Simple, Effective Strength Training at HomeJames Engum
Oct 08 Ovarian Cancer PreventionDonna Blankenship
Aug 08 Meditation for MothersRenee Moseley
Aug 08 Prenatal Yoga: Om Your Baby Out!Kate Robinson-Ast
Aug 08 Children and Celiac Disease: Teaching ToleranceMichelle Harvey
Aug 08 The Immunization DeliberationSuzanne Johnson
Aug 08 Nourishing Our Kids Through the School DayLori S. Brizee
Aug 08 The Docs TalkDr. Walhof & Dr. Staver
Aug 08 The Back to School Sports PhysicalMike Ficher
Jun 08 Birth Support: Local Doulas offer a helping handAmy Moll
Jun 08 Your Children's Health and The Family MealDebbie Walhof, MD
and Laura Staver, ND
Jun 08 The Secret to Good Parenting: Taking Care of YourselfAmy Moll
Jun 08 NAET: Natural Allergy Solutions for KidsJennifer Cochrane
Apr 08 Is Your Baby's Bottle Safe?Steffany Woolsey
Apr 08 Tot Toxics: Making healthier choices for our childrenMichelle Barry Franco
Apr 08 Mommy & Baby Fitness ClassesSteffany Woolsey
Apr 08 Acupuncture: An effective approach for treating infertilityAmy Moll
Apr 08 Taking Care of MomLori S. Brizee
Mar 08 What Every Parent Needs to Know About Water SurvivalKristie Lemon
Mar 08 What is Your Body Telling You:
Exploring Your Physical and Emotional Messengers
Amy Moll
Feb 08 5 Factors of Fitness: The Fast Track to Feeling Good!Kristie Lemon
Jan 08 A Tender Love: A New Mom’s Experience with Post-Partum DepressionEmily Edelman